Have you heard people talking about the keto diet, but you aren’t exactly sure what it means or how to follow it? You aren’t alone. It can be so confusing to know what is allowed on one diet or banned on another. If you are like me, I was taught to think of a diet as a restrictive plan to cut calories and cut out the foods higher in fats. Not so with keto.
Keto is short for the term ketogenesis. It may seem like a new idea, but it is your body’s natural ability to burn stored fat as energy when it isn’t getting an adequate amount of glucose or carbs to use as new energy. It uses its back-up supply which is your body’s stores of fat.
Glucose is a form of sugar that is usually used as your body’s main source of energy. When glucose is low, your body will know to use the ketones that are produced by the ketogenesis for energy. This is known as ketosis. Your liver should be producing ketones consistently, but ketosis adjusts the amount and rate depending on your consumption of protein and carbohydrates.
About Custom Keto
Custom keto is a keto diet plan designed by Rachel Roberts.
For the last few years, Rachel Roberts has united leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable.
It is a keto meal plan customized to your body, situation, goals, and taste buds
It is a custom meal. This means the entire meal plan is tailored to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy. It facilitates weight loss through fat burning
The aim of Rachel Roberts is to make custom meal plans available for everyone. And to help one million men and women around the world take charge of their health and figure.
How custom keto diet works
It is a meal designed to enable your body to use primarily ketones and fatty acids for fuel, instead of glucose.
Remember, If you consume too many carbohydrates, it’ll be near impossible to lose fat even if you maintain calorie deficit (taking little at a time).
No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams.
This is the beauty of custom keto diet. It helps your body to burn fat naturally without a need for any strenuous fitness training.
What is the 8 Week Custom Keto Diet Plan About?
Starting a new diet is no easy feat. That’s precisely why 95% of people fail when trying to do so. It takes a lot of planning and research to find the best meals for you based on your specifics, such as your body weight, lifestyle, activity level, food preferences and goals. 8 Week Custom Keto Diet Plan does all of this for you, so all you have to do is follow along with the customized meal plan provided to you based on the information you enter at the beginning.
The system is designed to make it easy to transition into the ketogenic diet with easy-to-make and even easier-to-follow meals, all of which are chosen for you based on the food choices you selected. Each also comes with nutritional information and portion sizes that explain how the meal will help you achieve your goals. This is done to ensure you know what you’re doing so you can continue on with it after the two months are up.
The program also comes with an abundance of information and digital keto cookbooks to set you up for success after you’ve completed the 8-week plan. This includes things such as:
Our Verdict
The 8 Week Custom Keto Diet Plan may be a regime for two months, but it’s also much more than that. In addition to providing you with what you need to transform your eating habits into healthy, keto-friendly ones, you also learn valuable information, recipes and meal plans that will help you long after the 8 weeks are up. Everything is customized for you based on the information you enter at the beginning, so you don’t have to do all of those calculations, figure out portion sizes or read through tons of labels to find out whether or not something is for you. The program has already done that for you. All you have to do is follow along with the recipes and meal plans. It’s the easiest, most enjoyable and fairly effortless way to transform your life, health and fitness. If you want to go keto, this is the way to do it.
No comments:
Post a Comment